🥙🍲importance of breakfast 🍜🥗

 

Breakfast is the main meal of the day. it should not be skipped. Specially by drawing children and teenagers. Breakfirst kick start the brain and improves  mental and physical performance.🍲🥙

               It helps to maintain a  healthy body weight. lack of concentration , lethargy  behavioural  problems can be seen among  students who skip breakfast poor health is another result. A research was done students who have breakfast and those who do not. Students who have healthy breakfast meet their daily nutritional needs. 🍜🥗